Daily Self Care Planner Notion Template, Notion Dashboard, Notion Template, Mental Health Tracker, Instant Download, Health and Wellness

This minimalistic mental health planner will help you monitor and manage your mental health on a daily basis. It typically involves recording your emotions, thoughts, and behaviours in a journal or app throughout the day.

Using a mental health tracker can be an effective way to take control of your mental health and improve your overall well-being. By setting aside a few minutes each day to reflect on your mental state and track your progress, you can develop greater self-awareness and make positive changes to support your mental health.

A daily mental health tracker can be a valuable tool for anyone looking to improve their mental wellness and lead a more fulfilling life.

HOW IT WORKS
1. Purchase (Instant Download)
2. Download the PDF (Access the Template)
3. Duplicate the Template (Start Planning!)

YOU WILL NEED THE FOLLOWING:
• A device to access Notion (e.g. Desktop, Laptop, Smartphone, Tablet)
• A Notion account (It’s free to sign up for a personal plan!)
• Basic understanding of how Notion works